Tofu ‘poke’ bowl

May 21, 2020
Serves: 2
Prep Time: 20 minutes

Cut up you tofu and place in baking dish.

Cover with the teriyaki sauce or best miso dressing and mix until the tofu is evenly coated. Then place in over at 180C for 10 minutes.

Cook your rice or quinoa on to cook for the allotted time.

Place the rice or quinoa in a bowl then pop the broccoli, carrots, cooked tofu and dressing from the baking dish on top.

Top with spring onion and sesame seeds.

 

Ingredients

220g firm tofu

1/4 cup uncooked brown rice or quinoa per person

fist size serving of broccoli per person, broken into florets

fist size serving of carrots per person, grated

Topping

Spring onions

Sesame seeds (or any kind of seeds you like!)

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