The Best Miso Dressing

May 21, 2020

Serves: 1

Prep Time: 5 minutes

Mix all the ingredients together in a bowl and then you’re good to go!

Ingredients

1tbsp fresh miso paste (red or brown)
1 tbsp extra virgin olive oil
1 tbsp raw apple cider vinegar
1 tbsp tamari

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2 ingredient cookies

DAIRY AND NUT FREE MAC AND CHEESE⁠

MAPLE BALSAMIC DRESSING

Kimchi

jennifermedhurst

• Speaker, Writer & Nutritionist, mBANT
• Nutritional science & feel-good wellness recipes
• Email: jm@jennifermedhurst.com

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I hope everyone is enjoying this incredible weather and having a lovely bank holiday! 💚✌️⁠
⁠
I'm really enjoying tucking into some great podcasts at the mo. The Rickey Gervais Show are great for anyone that hasn't listened to it yet!🎧

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RECIPE: SUPER GREEN PESTO PASTA.⁠
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INGREDIENTS (serves 2)⁠
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🌱150g cashew nuts⁠
🌱50g pine nuts⁠
🌱Large handful of basil⁠
🌱1 avocado⁠
🌱Lemon, juice⁠
🌱3 tsp nutritional yeast⁠
🌱4 garlic cloves⁠
🌱4 tbs extra virgin olive oil⁠
🌱Salt and pepper⁠
🌱Brown rice pasta (but you can use any kind of pasta you fancy)⁠
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METHOD⁠
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👉Place 50g of your cashew nuts in a blending cup and roughly blend.⁠
👉Toast in a pan until a light brown colour. Place to one side.⁠
👉Place all the other ingredients, expect for the pasta in the blending cup, and blend until smooth. Adding more water if needed.⁠
👉Toss with your cooked pasta then place in bowls. Sprinkle with the toasted cashews nuts, salt and pepper and serve with a side salad if you wish. Yum!⁠
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#dinner #healthydinner #healthyrecipes #healthyfood #healthyrecipe #nutritionistlondon #londonnutritionist #nutritionaltherapy #seasonaleating #nutritionlondon #nutrition #nutritionist #nutritionfacts #healthyliving #healthyrecipeideas #nutritioninfo #lunch #healthylunch #organic #vegan #health #healthy #healthyeating #dairyfree #glutenfree #eatlocal #eatseasonal #plantbaseddiet #vegetables #nutritionfacts⁠

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Because sometimes you have to hold a burger and smile, no?⁠
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Check out my vegan black bean burger recipe if you're lighting up the BBQ this bank holiday weekend 🍔🔥.⁠
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#healthyburger #healthydinner #healthyrecipes #healthyfood #healthyrecipe #healthylunch #healthtips #healthtip #seasonaleating #nutrition #nutritionist #nutritiontips #nutritionfacts #nutritiontip #healthyrecipeideas #lunch #organic #vegan #health #healthy #healthyeating #dairyfree #glutenfree #veganrecipes #veganrecipe #vegetables #vegetarianrecipe #vegetarian ⁠#bbq #healthybbq⁠
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RECIPE: GNOCCHI BUDDHA BOWL (SERVES 1)⁠
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INGREDIENTS ⁠
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🥕1 large handful of spinach⁠
🥕2 carrots, grated⁠
🥕80g any kind of tomatoes, chopped⁠
🥕50g sweetcorn⁠
🥕50g broccoli, chopped into florets and blanched⁠
🥕Extra virgin olive oil⁠
🥕Salt and pepper⁠
🥕75g gnocchi⁠
🥕2 large tbsp pesto⁠
🥕1 tbs mixed seeds⁠
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METHOD⁠
1. Cook the gnocchi according to packet instructions and then stir in the pesto.⁠
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2. Steam, blanch or boil the broccoli until tender with some bite.⁠
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3. Pop some spinach leaves into a bowl, and top with the broccoli, carrots, tomatoes, pesto gnocchi, sweetcorn and drizzle over some extra virgin olive oil and more pesto if you would like extra dressing. Sprinkle with mixed seeds. Enjoy!⁠
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#buddhabowl #healthylunch #healthyrecipes #healthyfood #healthyrecipe #nutritionistlondon #londonnutritionist #nutritionaltherapy #seasonaleating #nutritionlondon #nutrition #nutritionist #londonnutrition #nutritionfacts #informednutrition #healthyliving #healthyrecipeideas #organic #vegan #health #healthy #healthyeating #dairyfree #glutenfree #quickrecipe #eatseasonal #plantbaseddiet #nutritiontips #nutritiontip #quickrecipes⁠

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RECIPE: HALLOUMI AND BUTTERNUT SQUASH SALAD. Why not try this recipe out for a quick and tasty lunch or dinner. Yummy. 😋⁠
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INGREDIENTS (serves 3)⁠
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🥗1 butternut squash, chopped with skin on⁠
🥗2 bell peppers⁠
🥗2 courgettes⁠
🥗1 red onion⁠
🥗Pack of halloumi⁠
🥗1 bag of salad, washed⁠
🥗salt and pepper⁠
⁠
Dressing for one⁠
🥗2 tbs tahini⁠
🥗1 lemon, juice⁠
🥗1 garlic clove, crushed⁠
🥗water to desired consistency⁠
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METHOD⁠
👉Preheat the oven to 180C.⁠
👉Make the dressing by combining the tahini, lemon juice and garlic together in a bowl and whisk. Then slowly add water to achieve the desired consistency.⁠
👉Place the chopped butternut squash on a roasting tray and drizzle with olive oil salt and pepper. Then roast for 20 minutes.⁠
👉Chop the peppers, onion and courgette then place on another tray, with some olive oil, salt and pepper, then pop in the oven with the butternut squash and roast both trays for a further 25-30 minutes.⁠
👉Chop and fry or grill the halloumi for about 2-3 minutes on both sides until golden brown.⁠
👉Wash your salad and place in a bowl, top with the roasted vegetables (once they've cooled a little) and the halloumi and drizzle over dressing. Enjoy!⁠

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RECIPE: PRAWN AND PEPPER CURRY. 🍤🍛A treat that's also healthy.⁠
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INGREDIENTS (Serves 2)⁠
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• 1 tbsp coconut oil (or extra virgin olive oil)⁠
• 1 red onion (or white onion or spring onion), finely chopped in half moons⁠
• 2 garlic cloves, crushed⁠
• 2 tsp curry powder⁠
• 2 tsp turmeric⁠
• 2 bell peppers (red, yellow or green), sliced⁠
• 400g can of plum tomatoes ⁠
• 400ml can of coconut milk⁠
• 2 handfuls of spinach
• 150g king prawns ⁠
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If you don’t have any of these spices you could also try a mix of; garam masala, yellow/black mustard seeds, fennel seeds, cardamom pods, cumin seeds) ⁠
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METHOD⁠
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1. Heat the oil in a large sauce pan and add the onions. Cook until softened, about 5 minutes. Add the garlic and spices then combine. Cook for 1-2 minutes.⁠
2. Next pour in the canned tomatoes, break them up with a wooden spoon and simmer for around 5 minutes. Add in the bell peppers. Pour in the coconut milk and bring to the boil and simmer for a further 15 minutes until the sauce has thickened and the bell peppers have softened but still have a bit of bite to them.⁠
3. Add the prawns and spinach and cook on a medium heat for a further 2 minutes. ⁠
4. Serve with any kind of rice or wholemeal pita.⁠
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#healthyrecipes #healthyfood #healthyrecipe #nutritionistlondon #londonnutritionist #nutritionaltherapy #seasonaleating #nutritionlondon #nutrition #nutritionist #londonnutrition #nutritionfacts #informednutrition #healthyliving #healthyrecipeideas #nutritioninfo #nutritionaltherapistlondon #organic #vegan #health #healthy #healthyeating #dairyfree #glutenfree #dinner #eatseasonal #plantbaseddiet #vegetables #nutritionfacts #healthydinner⁠

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What's cooking good lookin💁‍♀️?⁠
⁠
Can food boost your mood? There's a growing body of evidence suggesting that well fed gut bacteria can impact mood, thanks to the two way communication between the gut and the brain. For more information on this check out my IGTV video: How to improve your mood with food, and then enjoy your cookin!⁠
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#dinner #healthydinner #healthyrecipes #healthyfood #healthyrecipe #healthylunch #healthtips #healthtip #seasonaleating #nutrition #nutritionist #nutritiontips #nutritionfacts #nutritiontip #healthyliving #healthyrecipeideas #lunch #organic #vegan #health #healthy #healthyeating #dairyfree #glutenfree #veganrecipes #veganrecipe #vegetables #nutritioninfo⁠ #vegetarianrecipe #vegetarian ⁠

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RECIPE: QUICK GREEN SMOOTHIE 💁‍♀️🥑🍋Loaded with nutrients for your body, this tasty and quick smoothie is made of easy to fid ingredients that won't go off quickly. ⁠
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INGREDIENTS ⁠
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🍋One large handful of spinach or two cubes of frozen ( I like to use frozen as it keeps for so long)⁠
🍋1/4 avocado⁠
🍋1 small orange⁠
🍋1 thumb sized piece of ginger, grated⁠
🍋Lemon, squeezed⁠
🍋2 tsp chia seeds⁠
🍋Any kind of milk (I use almond milk)⁠
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METHOD⁠
Pop all the ingredients in a blender and go!⁠
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#smoothie #healthysmoothie #healthyrecipes #healthyfood #healthyrecipe #nutritionistlondon #londonnutritionist #nutritionaltherapy #seasonaleating #nutritionlondon #nutrition #nutritionist #nutritionfacts #informednutrition #healthyliving #healthyrecipeideas #nutritioninfo #healthydrink #organic #vegan #health #healthy #healthyeating #dairyfree #glutenfree #eatlocal #eatseasonal #plantbaseddiet #vegetables #nutritionfacts⁠

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RECPIE: AVOCADO TOAST 3 WAYS. Tasty brunch idea anyone? New twists on the classic. 🥑🍅🍞⁠
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INGREDIENTS ⁠
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•Avocados⁠
•Olive oil⁠
•Salt and pepper⁠
•Sourdough bread⁠
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🌶️Option 1.⁠
•Vegan feta⁠
•Chilli flakes⁠
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🍅Option 2.⁠
•Yeast spread⁠
•Tomatoes⁠
•Pepper⁠
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🍞Option 3.⁠
•Scrambled tofu (recipe on website)⁠
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METHOD⁠
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Scoop out the avocados. Mash. Then mix with olive oil, salt and pepper.⁠
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Option 1.⁠
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Place avocado and vegan feta on top of your toast, mash down with a fork then top with chilli flakes.⁠
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Option 2.⁠
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Spread toast with yeast spread, dollop some avocado on, then top with tomatoes and pepper.⁠
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Option 3.⁠
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Place avocado on top of your toast and top with scrambled tofu and pepper.⁠
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RECIPE: BLACK BEAN VEGGIE BURGERS. How about treating yourself to a little bank holiday veggie burger this weekend? They go great on the BBQ (or you can use the oven)! 🍔🤤⁠
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INGREDIENTS (makes 4 patties)⁠
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1 can black beans⁠
1/2 red onion⁠
1 red or green pepper⁠
Medium sized handful of spinach⁠
1 Portobello mushroom⁠
½ tbsp cajun spice powder⁠
1 tbsp liquid aminos⁠
4 Sun-dried tomatoes⁠
Pepper to taste⁠
1 cup brown rice flour⁠
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METHOD⁠
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🍔Pop all the ingredients apart from the rice flour in a food processor and roughly blend.⁠
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🍔Then pop the ingredients in a bowl, and add the rice flour and combine.⁠
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🍔Make the mixture into burger shaped patties and place in the oven at 180C for around 10-15 minutes.⁠
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🍔About 2 minutes before you feel the patties shave cooked you can pop on a little cheese to melt if you fancy, then put them in a bun and top with your favourite condiments. I chose tomatoes, red onion, spinach, gherkin and sriracha sauce. ⁠
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#healthyburger #healthydinner #healthyrecipes #healthyfood #healthyrecipe #healthylunch #healthtips #healthtip #seasonaleating #nutrition #nutritionist #nutritiontips #nutritionfacts #nutritiontip #healthyrecipeideas #lunch #organic #vegan #health #healthy #healthyeating #dairyfree #glutenfree #veganrecipes #veganrecipe #vegetables #vegetarianrecipe #vegetarian ⁠#bbq #healthybbq⁠
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