The Best Miso Dressing

May 21, 2020

Serves: 1

Prep Time: 5 minutes

Mix all the ingredients together in a bowl and then you’re good to go!

Ingredients

1tbsp fresh miso paste (red or brown)
1 tbsp extra virgin olive oil
1 tbsp raw apple cider vinegar
1 tbsp tamari

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jennifermedhurst

• Speaker & Nutritionist, mBANT
• Nutritional science & feel-good wellness recipes
• Email: jm@jennifermedhurst.com
• TikTok: theimperfectnutritionist

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RECIPE: HEALTHY TERIYAKI SAUCE⁠
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INGREDIENTS⁠
⁠
1 tbsp extra virgin olive oil⁠
1 tbsp apple cider vinegar⁠
1 tbsp honey⁠
1 tbsp tamari⁠
1 tbsp ginger, grated⁠
1 tbsp garlic, crushed⁠
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METHOD⁠
⁠
Mix all the ingredients together in a bowl and then you’re good to go!⁠
⁠
⁠
#healthydressing #healthyteriyaki #healthyrecipes #healthyfood #healthyrecipe #nutritionistlondon #teriyaki #nutritionaltherapy #seasonaleating #nutrition #nutritionist #londonnutrition #nutritionfacts #informednutrition #healthyliving #healthyrecipeideas #nutritioninfo #organic #vegan #health #healthy #healthyeating #dairyfree #glutenfree #quickrecipe #eatseasonal #plantbaseddiet #nutritiontips #nutritiontip #quickrecipes⁠

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RECIPE: CHAI-SPICED MANGO SMOOTHIE🍌🌰⁠
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INGREDIENTS (serves 1)⁠
⁠
• 1 medium frozen ripe banana⁠
• 1/3 cup frozen mango⁠
• 1 tbs Chai spice blend (or make your own- 2 tsp ground cinnamon, 1 tsp ground nutmeg, 1 tsp ground cardamom, ½ teaspoon of cloves)⁠
• 6 raw walnuts⁠
• 1 cup of milk (I used oat milk)⁠
• 1/3 cup natural yogurt (look for one with “live active cultures” written on the label)⁠
• 1/3 cup raw rolled oats⁠
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METHOD⁠
⁠
1. Combine all ingredients in a blender cup and blend and until smooth.⁠
2. Transfer to a drinking jar and enjoy your morning hit of health.⁠
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#smoothie #healthysmoothie #healthyrecipes #healthyfood #healthyrecipe #nutritionaltherapy #seasonaleating #nutritionlondon #nutrition #nutritionist #londonnutrition #nutritionfacts #healthyliving #healthyrecipeideas #nutritioninfo #organic #vegan #health #healthy #healthyeating #dairyfree #glutenfree #quickrecipe #eatseasonal #plantbaseddiet #vegetables #nutritionfacts #nutritiontips #nutritiontip #quickrecipes⁠

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RECIPE: DAIRY AND NUT FREE MAC AND CHEESE⁠
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INGREDIENTS (serves 3)⁠
⁠
• 1/2 cup sunflower seeds⁠
• 1/2 cup macaroni pasta per person⁠
• 1/2 white onion, diced⁠
• 3 cloves garlic, minced⁠
• 1/2 stock cube dissolved in 1 cup of boiling water⁠
• 1/2 large or 1 cup steamed potatoes, peeled⁠
• 1/2 cup carrots, steamed⁠
• 2 tbsp nutritional yeast⁠
• 1/2 lemon juiced⁠
• Salt and pepper to taste⁠
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METHOD⁠
⁠
1. Soak the raw sunflower seeds in boiling water for about 30 minutes. ⁠
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2. Cook the macaroni according to the packaging directions.⁠
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3. Heat some olive oil in a medium sized pan. Add in the onions cook until translucent, then add in the garlic and cook for around 2-3 minutes. Set aside.⁠
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4. In a small steamer (or you can boil them), steam the potatoes and carrots until fork tender, about 8 minutes.⁠
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5. Add the cooked onions and garlic, soaked sunflower seeds and the steamed vegetables to a high-speed blender along with the remaining ingredients and blend until completely smooth. Add additional vegetable broth or water if too thick or corn-starch if too thin, and blend again until smooth. Adjust seasonings to taste.⁠
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6. Add the macaroni into the pan (used above) and then pour over the cheese sauce. Carefully mix until all of the macaroni are coated and uniform. Enjoy!⁠
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#macandcheese #dairyfree #nutfree #healthyfood #healthyrecipe #nutritionistlondon #londonnutritionist #nutritionaltherapy #seasonaleating #nutritionlondon #nutrition #nutritionist #londonnutrition #nutritionfacts #healthyliving #healthyrecipeideas #organic #vegan #health #healthy #healthyeating #dairyfree #glutenfree #quickrecipe #plantbaseddiet #vegetables #nutritionfacts #nutritiontips #nutritiontip #quickrecipes⁠

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RECIPE: HAPPY BRAIN SMOOTHIE - Start the week off right with this brain supporting smoothie.⁠
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INGREDIENTS ⁠
⁠
🥑½ an avocado⁠
🥑Small handful of kale⁠
🥑1 tbsp nut butter (I used almond butter)⁠
🥑2 tbsp kefir⁠
🥑Small palm sized serving of raspberries⁠
🥑¼ tsp cinnamon ⁠
🥑½ tsp turmeric⁠
🥑½ tbsp cacao powder⁠
🥑1 tbsp flaxseeds⁠
🥑1 cup any kind of milk⁠
🥑1 tbsp maple syrup (optional)⁠
⁠
METHOD⁠
⁠
Place all the ingredients together in a blender and blend! Enjoy!⁠
⁠
#smoothie #healthysmoothie #healthyrecipes #healthyfood #healthyrecipe #nutritionistlondon #londonnutritionist #nutritionaltherapy #seasonaleating #nutritionlondon #nutrition #nutritionist #healthyliving #healthyrecipeideas #nutritioninfo #organic #vegan #health #healthy #healthyeating #dairyfree #glutenfree #quickrecipe #eatseasonal #plantbaseddiet #vegetables #nutritionfacts #nutritiontips #nutritiontip #quickrecipes⁠

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Anyone fancy a quick and tasty free yummy treat? These 3 ingredient oatmeal cookies are gone almost as quickly as you can make them🍪🍌😋⁠
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INGREDIENTS (makes 8 cookies)⁠
⁠
🍪2 medium ripe bananas ⁠
🍪1.5-2 cups of oats⁠
🍪1/3 cup smooth almond butter⁠
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METHOD⁠
⁠
🍌Preheat oven to 180C and grease a baking tray or use parchment paper⁠
🍌In a mixing bowl mash the bananas until there are no lumps, and then add the oats and almond butter⁠
🍌Mix until well combine and then roll into 8 balls and place them on the baking tray⁠
🍌Next gently flatten them into cookie shape and place in the oven for around 10 minutes. Then enjoy!⁠
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#healthytreat #healthysnack #sweettreat #healthtip #health #nutritionaltherapy #healthy #nutrition #nutritiontips #nutritionist #nutritionfacts #healthyliving #nutritioninfo #healthtips #nutritiontips #nutritiontip #organic #sugarcraving #healthysweettreat #healthyfood #healthyrecipe #healthtip #healthyrecipeideas #healthyeating #dairyfree #glutenfree #veganrecipes #veganrecipe #vegetarianrecipe #vegetarian ⁠

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RECIPE: SWEET POTATO AND MISO CURRY🍛⁠
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INGREDIENTS (serves 3)⁠
⁠
• 2 sweet potatoes ⁠
• 1 red onion, diced⁠
• 4 garlic cloves, crushed⁠
• 1 x 400g can butterbeans ⁠
• 2 x 400g can of coconut milk⁠
• 2 tbs brown rice miso⁠
• 2 tbs tamari⁠
• 2 tbs almond butter⁠
• 2 large handfuls of kale⁠
⁠
TOPPINGS⁠
• Lime⁠
• Coriander⁠
• Seeds (I used sunflower seeds, but sesame or pumpkin would also be great!)⁠
⁠
METHOD⁠
⁠
1. Place the sweet potatoes on a lined baking tray with some olive oil and roast for around 30 minutes.⁠
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2. Place a pan on medium heat with some extra virgin olive oil in. Add in the onions and cook until translucent. ⁠
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3. Then add in the miso, almond butter, tamari and garlic, then cook for 1-2 minutes.⁠
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4. Next add in the coconut milk and stir. Bring everything to a boil then simmer for 10 minutes.⁠
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5. Add in the sweet potato and butterbeans then cook for around 5 minutes.⁠
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6. About 2 minutes before then end add in the kale and cook until soft but still bright green. Then you’re ready to serve. This dish is great with brown rice or quinoa. Top with fresh lime juice, coriander and seeds. Enjoy!⁠
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#curry #healthydinner #healthyrecipes #healthyfood #healthyrecipe #nutritionistlondon #healthydinnerrecipe #dinnerideas #nutritionlondon #nutrition #nutritionist #nutritionfacts #informednutrition #quickcurryrecipe #healthyrecipeideas #nutritioninfo #organic #vegan #health #healthy #healthyeating #glutenfree #quickrecipe #weekendrecipes #plantbaseddiet #vegetables #guthealth #quickcurryrecipes #healthycurry #quickrecipes⁠

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Double Chocolate Overnight Oats 🍫🥣A quick, healthy and delicious chocolate breakfast! 🤤⁠
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INGREDIENTS (serves 1).⁠
.⁠
🍫50g (1/2 a cup) rolled porridge oats⁠
🍫3/4 cup milk of your choice (I use almond milk)⁠
🍫2 tbs kefir or coconut yoghurt if vegan⁠
🍫20-30g nuts and seeds of choice (you could buy a mixed bag)⁠
🍫1 tbs flaxseeds⁠
🍫1/2 tablespoon cocoa powder⁠
🍫1 tbs maple syrup⁠
🍫1/2 tbs cacao nibs or mini chocolate chips⁠
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METHOD.⁠
.⁠
🍫The night before serving place all your ingredients into a lidded container or jar and stir well.⁠
🍫Then place into the fridge and leave overnight.⁠
🍫Remove in the morning, serve with fresh fruit (like raspberries) and enjoy! This can be stored for up to 5 days. 🍫TIP: Triple up the recipe and batch make them for 3 days in a row!⁠
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#breakfast #healthybreakfast #healthyrecipes #healthyfood #healthyrecipe #healthylunch #healthtips #healthtip #seasonaleating #nutrition #nutritionist #nutritiontips #nutritionfacts #nutritiontip #healthyliving #healthyrecipeideas #nutritioninfo #sugarcraving #vegan #health #healthy #healthyeating #dairyfree #glutenfree #veganrecipes #veganrecipe #vegetables #nutritioninfo⁠ #vegetarianrecipe #vegetarian⁠

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RECIPE: TOFU 'POKE' BOWL 🥦🥕🍢⁠
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INGREDIENTS⁠
⁠
🥕220g firm tofu⁠
🥕1/4 cup uncooked brown rice or quinoa per person⁠
🥕fist size serving of broccoli per person, broken into florets⁠
🥕fist size serving of carrots per person, grated⁠
TOPPING⁠
🥕Spring onions⁠
🥕Seeds (i chose sesame seeds)⁠
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METHOD⁠
⁠
1. Sesame seeds (or any kind of seeds you like!)Cut up you tofu and place in baking dish.⁠
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2. Cover with the teriyaki sauce or best miso dressing and mix until the tofu is evenly coated. Then place in over at 180C for 10 minutes.⁠
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3. Cook your rice or quinoa on to cook for the allotted time.⁠
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4. Place the rice or quinoa in a bowl then pop the broccoli, carrots, cooked tofu and dressing from the baking dish on top.⁠
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5. Top with spring onion and sesame seeds.⁠
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#quickdinner #healthydinner #healthyrecipes #healthyfood #healthyrecipe #nutritionistlondon #londonnutritionist #seasonaleating #nutritionlondon #nutrition #nutritionist #londonnutrition #10minutemeals #healthyrecipeideas #nutritioninfo #organic #vegan #health #healthy #healthyeating #veggies #glutenfree #quickrecipe #eatseasonal #plantbaseddiet #vegetables #quicklunch #nutritiontips #lowfodmap #quickrecipes⁠

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The perfect Friday night treat! My 10-minute Sun-dried Tomato Pasta🍝. Happy weekend everyone!

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RECIPE: THE BEST MISO DRESSING⁠
⁠
INGREDIENTS⁠
• 1 tbsp fresh miso paste (red or brown)⁠
• 1 tbsp extra virgin olive oil⁠
• 1 tbsp raw apple cider vinegar⁠
• 1 tbsp tamari⁠
⁠
METHOD⁠
⁠
Mix all the ingredients together in a bowl and then you're good to go!⁠
⁠
⁠
#miso #fermentedfood #fermentedfoods #healthyfood #healthyrecipe #nutritionistlondon #londonnutritionist #nutritionaltherapy #seasonaleating #nutritionlondon #nutrition #nutritionist #londonnutrition #nutritionfacts #healthyliving #healthyrecipeideas #nutritioninfo #lunch #healthylunch #organic #vegan #health #healthy #healthyeating #dairyfree #glutenfree #eatseasonal #healthydressing #vegetables #nutritionfacts⁠