Smashed Chickpea & Avocado Bagel

November 11, 2020
Serves: 1 Cooks In: 10 mins
  1. In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Add in coriander, spring onions, lime juice, chilli flakes and salt and pepper.
  2. Cut and toast your bagel then spread your chickpea avocado on top.
  3. You may also like to add spinach and/or chopped tomatoes.


  • ½ x 400g can chickpeas, drained and rinsed
  • 1ripe avocado
  • 1 small handful fresh coriander, diced
  • 2 spring onions, diced
  • ½ lime, juiced
  • ½ tsp chilli flakes
  • Salt and pepper, to taste
  • Bread of your choice, I used a sourdough bagel
  • Optional: Fresh spinach leaves and or tomato slices