A healthy recipe for a lunch burrito a great lunch recipe by nutritionist Jennifer Medhurst

Lunch Burrito

September 20, 2022
Serves: 2 Cooks In: 10 mins
  1. Add some extra virgin olive oil to a pan on a medium heat and sauté the onions until soft, then add in the peppers, tomatoes, beans and rice. Then cover with the spices and mix through thoroughly making sure everything is evenly coated. Cook for a few minutes and then crack the eggs into the pan, move them around so they break up, then when they are cooked add in the mozzarella and allow to melt for a few minutes. Then remove from the heat and set to one side.
  2. Warm the wraps up in an oven or microwave then fill with your rice bean mixture and top with avocado, jalapeño’s, coriander and hot sauce. Then enjoy!


  • 1 medium sized onion, diced
  • 1 red bell pepper, diced
  • 200g baby plum tomatoes, sliced in half
  • 1 x 400g tin black Beans, drained and rinsed
  • 1 cup cooked brown rice
  • 125g mozzarella
  • 2 x free range organic eggs
  • 2-4 x wholegrain tortilla wraps

SPICES: 1 tsp paprika, 1 tsp cumin, ½ tsp chili powder and salt and pepper

TOPPINGS: avocado, jalapeños, coriander, hot sauce