Eggs, rocket and avocado toast
Serves: 1
Cooks In: 10 mins
- Boil your eggs to the desired consistency. I do mine soft boiled which is 7 minutes in boiling water with the eggs from the fridge.
- While the eggs are cooking mash the avocado up in a bowl, then add in salt and pepper and chilli flakes and make sure everything is well combined.
- Toast your bread and then spread your avocado mixture over it.
- Next add your rocket on tip then squeeze over the lemon. And top with your boiled egg. Sprinkle over mixed seeds if you fancy. Enjoy!
Ingredients
- 2 x organic eggs
- 1 x slice of any kind of bread you fancy (I used rye bread)
- 1 x avocado
- Salt and pepper to taste
- ½ tsp chilli
- 1 x handful of rocket
- Squeeze of half a lemon
- Mixed seeds for sprinkling over the top
Feel free to share all your lovely creations with me on instagram @jennifermedhurst or Tiktok @theimperfectnutritionist
