CHAI-SPICED MANGO SMOOTHIE

May 17, 2020
Serves: 1
Prep Time:

1. Combine all ingredients in a blender cup and blend and until smooth.
2. Transfer to a drinking jar and enjoy your morning hit of health.

Ingredients

• 1 medium frozen ripe banana
• 1/3 cup frozen mango
• 1 tbs Chai spice blend (or make your own- 2 tsp ground cinnamon, 1 tsp ground nutmeg, 1 tsp ground cardamom, ½ teaspoon of cloves)
• 6 raw walnuts
• 1 cup of milk (I used oat milk)
• 1/3 cup natural yogurt (look for one with “live active cultures” written on the label)
• 1/3 cup raw rolled oats

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