BLACK BEAN VEGGIE BURGERS

May 7, 2020
Serves: 4
Prep Time: 45 minutes

🍔Pop all the ingredients apart from the rice flour in a food processor and roughly blend.

🍔Then pop the ingredients in a bowl, and add the rice flour and combine.

🍔Make the mixture into burger shaped patties and place in the oven at 180C for around 10-15 minutes.

🍔About 2 minutes before you feel the patties shave cooked you can pop on a little cheese to melt if you fancy, then put them in a bun and top with your favourite condiments. I chose tomatoes, red onion, spinach, gherkin and sriracha sauce.

Ingredients

  • 1 can black beans
  • 1/2 red onion
  • 1 red or green pepper
  • Medium sized handful of spinach
  • 1 Portobello mushroom
  • ½ tbsp cajun spice powder
  • 1 tbsp liquid aminos
  • 4 Sun-dried tomatoes
  • Pepper to taste
  • 1 cup brown rice flour

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