A healthy recipe for Baked Avocados a great breakfast or brunch recipe by nutritionist Jennifer Medhurst

Baked Avocados

July 12, 2022
Serves: 1 Cooks In: 15 minutes
  1. Preheat the oven to 180 degrees C.
  2. Slice the avocados in half, lengthwise and twist to separate. Remove the stone and scoop out a tablespoon of flesh, creating a large well.
  3. Place the avocado halves in a muffin tray, to keep them upright, and gently crack one egg on top of each half. To avoid it overflowing, you may want to crack the eggs into a bowl first, spoon the yolk into the middle of each avocado well, and then add the whites round the edge of the yolk.
  4. Bake in the oven for 10-15 minutes, until the yolk is cooked on top, but still runny in the centre.
  5. Sprinkle with salt and pepper, and your toppings!

Ingredients

• 2 avocados (at room temp.)
• 4 eggs
• Handful sun-dried tomatoes
• Handful basil
• Handful chives
• 30g feta
• Salt & Pepper