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Delicious, healthy, easy recipes

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A recipe for a healthy Chicken Merbella dinner recipe by nutritionist Jennifer Medhurst

Recipe

Chicken Marbella

A healthy Gooey Chocolate Brownie by nutritionist Jennifer Medhurst

Recipe

Gooey Chocolate Brownie

A healthy Summery Strawberry Shortcake by nutritionist Jennifer Medhurst

Recipe

Summery Strawberry Shortcake

A healthy lentil, rocket and avocado salad recipe by nutritionist Jennifer Medhurst

Recipe

Lentil, Rocket and Avocado Salad

A healthy green smoothie recipe by nutritionist Jennifer Medhurst

Recipe

Simple Green Smoothie

A healthy black bean burger recipe by nutritionist Jennifer Medhurst

Recipe

BLACK BEAN BURGERS

A healthy lunch box greek pasta salad recipe by nutritionist Jennifer Medhurst

Recipe

Greek Pasta Salad

A healthy brunch recipe by nutritionist Jennifer Medhurst

Recipe

Lazy Sunday Morning

A healthy Chocolate chunk ice cream recipe by nutritionist Jennifer Medhurst

Recipe

Chocolate Chunk Ice Cream

A healthy greens falafel recipe bu nutritionist Jennifer Medhurst

Recipe

Greens Falafel

A Quick and simple bento recipe by nutritionist , Jennifer Medhurst

Recipe

Quick and Simple Bento

A healthy Breakfast Tortilla recipe by nutritionist Jennifer Medhurst

Recipe

Breakfast Tortilla

Turmeric puffed granola, Jennifer Medhurst

Recipe

Turmeric puffed granola

A healthy easy breakfast carrot cake porridge recipe by nutritionist Jennifer Medhurst

Recipe

Carrot Cake Porridge

A recipe for a healthy Rocket, Courgette and Ricotta Salad by nutritionist Jennifer Medhurst

Recipe

Rocket, Courgette and Ricotta Salad

A healthy easy Shakshuka recipe by nutritionist Jennifer Medhurst

Recipe

Healthy Shakshuka

A healthy easy paprika pasta recipe by nutritionist Jennifer Medhurst

Recipe

PAPRIKA PASTA

Recipe

Peanut Chilli Tofu Noodles

An recipe for festive Easter Nests bu nutritionist Jennifer Medhurst

Recipe

Easter Nests

A healthy easy pancake recipe which is gluten free by nutritionist Jennifer Medhurst

Recipe

Easy Pancakes (gluten free)

Vodka and butterbean stew, Jennifer Medhurst

Recipe

Vodka and Butterbean Stew

A healthy 8 mushroom broth recipe by nutritionist Jennifer Medhurst

Recipe

8 MUSHROOM BROTH

A healthy fish supper recipe by nutritionist Jennifer Medhurst

Recipe

Healthy Fish Supper

A healthy breakfast recipe of eggs, rocket and avocado toast by nutritionist Jennifer Medhurst

Recipe

Eggs, rocket and avocado toast

A recipe for a healthy breakfast smoothie by nutritionist Jennifer Medhurst

Recipe

Breakfast smoothie

A recipe for a healthy quick oat breakfast by nutritionist Jennifer Medhurst

Recipe

Quick Oat Breakfast

A recipe for a healthy Aubergine and Walnut Pesto Pasta Salad by nutritionist Jennifer Medhurst

Recipe

Aubergine and Walnut Pesto Pasta Salad

A recipe for healthy carrot muffins by nutritionist Jennifer Medhurst

Recipe

Healthy Carrot Muffins

A healthy brunch recipe for courgette and sweetcorn hash browns by nutritionist Jennifer Medhurst

Recipe

Courgette and Sweetcorn Hash Browns

A healthy recipe for walnut rocket pesto by nutritionist Jennifer Medhurst

Recipe

Walnut Rocket Pesto

Healthy banana bread, Jennifer Medhurst

Recipe

THE BEST HEALTHY BANANA BREAD

Chocolate flapjack 2, Jennifer Medhurst

Recipe

Chocolate flapjacks

Recipe

One-Pot Spinach Artichoke Pesto Pasta

Recipe

Healthy cookie dough

Recipe

Smashed Chickpea & Avocado Bagel

Recipe

CURRIED CARROT SOUP

Recipe

Za’atar roasted tomato salad with black beans

Recipe

Beetroot and Berry Pancakes

Recipe

Tomato, Avocado & Garlic Pita Salad

Recipe

Caramelized Onion and Tomato Soup

Recipe

Breakfast Tortilla

Recipe

Broccoli, feta and lemon salad

Recipe

No-tuna and sweetcorn pasta salad

Recipe

Creamy Broccoli Pasta Salad

Recipe

Fajita Salad Bowl

Recipe

Broccoli Pesto

Recipe

Chocolate and Hazelnut Milkshake

Recipe

Spinach Banana Pancakes

Recipe

Garlicky Broccoli Beans

Recipe

Green Burgers

Recipe

Sun-Dried Tomato and Butterbean Salad

Recipe

Creamy Turmeric Pasta

Recipe

CREAMY KALE AND MUSHROOM SALAD

Recipe

LOADED SWEET POTATO WITH BASIL AND CHICKPEAS

Recipe

FUDGY FLOURLESS MUG CAKE

Recipe

CAULIFLOWER SUN-DRIED TOMATO AND LENTIL SALAD

Recipe

ROASTED VEGETABLE AND HUMMUS WRAPS

Recipe

CAULIFLOWER, TAHINI AND QUINOA SALAD

Recipe

TERIYAKI TOFU NOODLE SALAD

Recipe

TOMATO AND CAPER PASTA

Recipe

AUBERGINE AND TOMATO PASTA

Recipe

MOROCCAN SALAD

Recipe

OAT BERRY BREAKFAST

Recipe

FOUR VEGETABLE SOUP

Recipe

HALLOUMI AND APRICOT SALAD

Recipe

CHICKPEA, SUN-DRIED TOMATO TAHINI SALAD

Recipe

Pea and Tomato Frittata with a rocket salad

Recipe

Pea, Broccoli and Asparagus Pancakes

Recipe

MISO TOFU NOODLES

Recipe

ORANGE HONEY CHICKEN/TOFU WITH A SUN-DRIED TOMATO TAHINI DRESSING

Recipe

LENTIL, BEETROOT AND FETA SALAD

Recipe

PESTO, QUINOA AND TOMATO SALAD

Recipe

Chicken Casserole

Recipe

Turkey Bolognaise

Recipe

MISO SALMON WITH RAINBOW SALAD

Recipe

Very Berry Breakfast

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jennifermedhurst

Easy Gluten Free Pancakes 🥞 The magical day of Easy Gluten Free Pancakes 🥞

The magical day of pancakes is finally here 👍

INGREDIENTS
•	100g buckwheat flour
•	1 large egg
•	200ml milk
•	1/2 tbsp extra virgin olive oil, plus a little extra for frying
•	lemon wedges to serve (optional)
•	coconut sugar to serve (optional)

METHOD

1.	Put the flour, egg, milk, extra virgin olive oil and a pinch of salt into a bowl or large jug, then whisk into a smooth batter.
2.	Set a medium frying pan or crêpe pan over a medium heat and carefully wipe it with some extra virgin olive oiled kitchen paper.
3.	When hot, cook your pancakes for 1 min on each side until golden. Make sure not to use too much batter to make sure the pancakes are thin and not too thick. Keep them warm in a low oven as you go.
4.	Serve with lemon wedges and caster sugar, or your favourite filling. You may also like to try maple syrup and blueberries.

#pancakeday #pancakeday2022 #pancakerecipe #pancakerecipes #healthypancakes #healthypancake #healthypancakerecipe #guthealth #healthyeating #nutritionist #nutrition #nutritionlondon #londonnutrition #nutritionistlondon #londonutritionist #guthealthmatters #guthealthy #guthealing #guthealthdiet #guthealthcoach #guthealthexpert #guthealthnutritionist #plantbased #plantbasedrecipe #plantbasedrecipes #plantbasedfood #plantbaseddiet #healthypancakerecipes
Mini Raspberry Cheesecakes ♥️ 💖Diving head Mini Raspberry Cheesecakes ♥️

💖Diving head first into the Valentine’s Day madness

 📲 Save this recipe to make later (heart shape optional)

INGREDIENTS
•	7 majool dates
•	3/4 cup almonds
•	1 ½ cup cashew nuts, soaked overnight or for at least 4 hours
•	2 bananas, frozen
•	4 tbs maple syrup
•	½ cup raspberries


Method
1.	Before making this you need to slice the bananas and freeze them for at least three hours and you also need to soak the cashew nuts for at least four hours.
2.	Grease/line a muffin tin or preferably use a silicon muffin tray. I used a Zeal heart shaped silicon tray.
3.	Start by making the bases. Place the almonds and dates into a food processor and blend for a few minutes until the nuts are nicely crushed and a sticky mix has formed. Press this into the bases of the muffin tray and place in the freezer for about 20 minutes.
4.	Blend together the cashew nuts, banana and maple syrup until a smooth silky mixture has formed (you may need to add some filtered water to achieved the desired consistency, but remember not too thin!). Pour the mixture onto each of the cheesecake bases until it fills the top.
5.	Make the raspberry swirl by blending together raspberries then dropping about ½ tsp of the mixture onto the top of the cheesecakes. Use a skewer to swirl the raspberry mixture around.
6.	Place the cheesecakes in the freezer overnight or for at least 4 hours to set.
7.	Allow the cheesecakes to sit a room temperature for about 10 minutes before serving with love!

#valentines #valentinessweets #valentinestreats #valentinesrecipes 
#healthyrecipes #healthyrecipe #healthytreat #healthysweets #healthysweet #guthealth #guthealthtips #healthtip #healthtips #nutritiontip #nutritiontips #healthyeating #nutritionist #nutrition #nutritionlondon #londonnutrition #nutritionistlondon #londonutritionist #guthealthy #guthealthdiet #guthealthnutritionist #plantbased #plantbasedrecipe #plantbasedrecipes #plantbasedfood #plantbaseddiet
Are you looking for inspiring and easy ways to eat Are you looking for inspiring and easy ways to eat balanced and healthy meals? Well Mindful Chef could be the answer.

Mindful Chef recipe delivery boxes make healthy eating easy.

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How Mindful Chef can help make healthy eating easier:
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#AD #FoodToFeelGood @mindfulchefuk 

And here is a discount code to get £10 off your first order (I don't make any money off this, it's just to save you £££) Enjoy!

https://www.mindfulchef.com/jennifer10x2
Prawn, Mango and Chickpea Salad 🦐 👟Kickin Prawn, Mango and Chickpea Salad 🦐

👟Kicking off the new year with this tasty salad

📲Save this recipe to make later

⏱ Takes less then 15 minutes to make, and packed full of nutrition from top to bottom 💪

INGREDIENTS (serves 2)

•	80g king prawns
•	1 x small mango, diced
•	2 x spring onions, chopped
•	1 can chickpeas, drained and rinsed
•	1 x red pepper, diced
•	¼ cucumber, diced 
•	Small bunch of coriander, diced
•	1 lime, juiced
•	Salt and pepper
•	1 tbsp extra virgin olive oil
•	1 tortilla per person, quartered

METHOD

Place everything apart from the tortilla together in a bowl and mix together! Pop the tortilla on the side when you are ready to serve.

#healthyrecipes #healthyrecipe #healthylifestyle #healthyfood #healthyfoodie #healthyeating #healthylunch #healthylunches #healthylunchbox #lunchboxideas #nutritionist #nutrition #nutritionlondon #londonnutrition #nutritionistlondon #londonutritionist #healthydinner #healthydinnerrecipes #healthydinnerrecipe #healthylunchrecipe #healthylunchrecipes #healthydinners #quickhealthydinners #quickhealthydinner #quickhealthyrecipes #quickhealthylunch #quickhealthydinner
#newyearnewyou #lunchboxes #lunchbox
Anyone else majorly running out of fridge space? W Anyone else majorly running out of fridge space? Where to put those darn leftovers 🤷‍♀️

#healthyfood #healthfood 
#christmasfood #foodiechristmas
3 Signs You’re Heading For Burnout 👈 Can you 3 Signs You’re Heading For Burnout 👈 Can you relate?
 
As we’re heading towards the end of quite a year, not only is it cold and dark, but we can start putting more pressure on ourselves to do things, and it can often be difficult to find time to rest🥱.
 
Burnout often stems from your job. But anyone who feels overworked and undervalued is at risk of burnout, from the office worker 👩‍💼 who hasn’t had a vacation in years, to the frazzled stay-at-home mum 👩‍👦.
 
But burnout is not caused solely by stressful work or too many responsibilities, your lifestyle and personality traits also play a role. In fact, what you do in your downtime, and your perspective on the world can play just as big of a role in causing overwhelming stress as work or home demands.
 
Whether you recognize the warning signs of impending burnout or you’re already past breaking point🤯, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage❌. Now is the time to pause 🤚and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again.
 
The “Three R” approach to dealing with burnout:
•Recognize. Watch for the warning signs of burnout.
•Reverse. Undo the damage by seeking support and managing stress.
•Resilience. Build your resilience to stress by taking care of your physical and emotional health. Taking time to rest is an act of self-care.

Follow and like for more 👍
 
#healthtip #healthtips #burnout #burnoutrecovery #nutritiontip #nutritiontips #mentalhealth #burnouts #burnoutprevention #nutritionist #nutrition #nutritionlondon #londonnutrition #nutritionistlondon #londonnutritionist #supportmentalhealth #selflove #selfcare
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