Nutrition Clinic
NUTRITION CONSULTATIONS AND COOKERY LESSONS
Founded by Registered Nutritionist Jennifer Medhurst mBANT rCNHC, Jennifer Medhurst Nutrition is a private nutrition clinic specialising in improving energy, sleep and immunity as well as weight management, problem skin and female health (for example, painful periods, PCOS, fertility issues and pregnancy support).
Health shouldn’t be about trying to do everything perfectly, and then feeling terrible when you don’t. Every body is different, and so everyone needs a unique and imperfect approach. I believe in empowering you to embrace a healthy way of living through the food you enjoy and the life you actually lead. Whatever your health goals, I can help you to structure and refine your diet, taking the hard work out of it. You needn’t be worried about hard to commit to complicated plans, I’m of the firm belief that getting back to basics and keeping nutrition simple and science based is the easiest way to maintain a healthy mind and body.
INITIAL NUTRITION CONSULTATION PACKAGE
1-2 hours - available via Skype or in person
STAGE 1: INITIAL CONSULTATION
I go through your entire medical history, family medical history, and every system in your body (including cardiovascular, nervous, endocrine, and respiratory), identifying your individual dietary requirements, any nutritional gaps, and referring you for tests as required.
STAGE 2: BESPOKE NUTRITION PLAN CREATION
I produce a comprehensive nutrition plan based upon scientific research and analysis, tailored to your personal health requirements and short and long-term goals.
STAGE 3: FOLLOW-UP CONSULTATION
I talk through the treatment plan in detail with you. I then work with you to show you how to implement and integrate it into your current lifestyle. This might include kitchen reorganisation and shopping guidance, recommendations for supplements and medical treatment, and cooking tips and recipes. Cookery lessons can also be provided.
Follow up nutrition consultations
45 min - 1 hour - available via Skype or in person
FOLLOW UP CONSULTATIONS
Following the initial nutrition consultation package, follow up consultations may be booked to review progress, address other health concerns, and adjust the original diet or supplement plan. Follow up consultations usually occur at 4-6-week intervals, or as determined by the client.
COOKERY LESSONS
2 hours - available via Skype or in person
WHAT MY CLIENTS SAY
"Jennifer has a clear, focused and science based approach to nutrition. She is thorough, kind and easy to work with. She cares a great deal about educating and equipping people with the knowledge and tools they need to build themselves a healthy and sustainable way of eating."
Georgiana Huddart
"Jen has been a godsend for my health. I was concerned about a recent health check and she has created a plan to help me improve my stomach, lose weight and generally feel healthier and be more alert. Unbelievably the diet has also helped me dramatically reduce my alcohol intake which has led to me to completely stopping smoking. I have more energy in the day with no lulls and my coffee intake has reduced from 5 to 1.
She has been understanding and has worked with me to make the right changes incrementally, so it hasn’t been scary at all. In fact, it’s been rather fun."
William Woodrums
"I came to see Jennifer having experienced fatigue, tummy problems and lack of periods for almost a year. Having never really thought properly about nutrition, coming to see a nutritionist was a last resort. How wrong I was to have left this so long! Being a very active person I should have put nutrition high on my list of priorities instead of reaching for chocolate every afternoon! Jennifer has been amazing and one year later I feel so much better inside and have my periods back!! I can't believe it and am forever thankful to her. Couldn't recommend Jennifer enough - she is kind, she listens well and completely understands. No one should feel like they can't tell Jennifer exactly what they are going through with zero judgement. Thank you thank you xxx"
Posie Staveley
"Jennifer is a talented, innovative and science-based nutritionist. She is fully committed to finding effective and workable solutions for her clients. Her unique 360-approach leaves no stone unturned in the search for answers. Holistic care at its best!"
Lady Violet Manners
"As soon as I met Jennifer for our first consultation, I knew I was in good and trustworthy hands. Her knowledge was incredible but she made her advice and tips very easy to understand and implement into my day to day routine. I feel truly indebted to her for feeling much more confident with food and my body."
Lady Amelia Windsor
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