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Jan 18

Are you looking for inspiring and easy ways to eat balanced and healthy meals? Well Mindful Chef could be the answer.

Mindful Chef recipe delivery boxes make healthy eating easy.

📦Recipe boxes - They deliver healthy recipe boxes straight to your door, helping you cook healthy meals in as little as 10 mins. There’s no need to plan or shop for recipes - it’s stress-free.

How Mindful Chef can help make healthy eating easier:
● Healthy, tasty and filling meals
● Lots of inspiring recipes to choose from so no worrying about what to cook
● Just the right amount of fresh, local ingredients delivered straight to your door, ready for you to cook at home with no waste

#AD #FoodToFeelGood @mindfulchefuk

And here is a discount code to get £10 off your first order (I don't make any money off this, it's just to save you £££) Enjoy!

https://www.mindfulchef.com/jennifer10x2

Jan 1

Prawn, Mango and Chickpea Salad 🦐

👟Kicking off the new year with this tasty salad

📲Save this recipe to make later

⏱ Takes less then 15 minutes to make, and packed full of nutrition from top to bottom 💪

INGREDIENTS (serves 2)

• 80g king prawns
• 1 x small mango, diced
• 2 x spring onions, chopped
• 1 can chickpeas, drained and rinsed
• 1 x red pepper, diced
• ¼ cucumber, diced
• Small bunch of coriander, diced
• 1 lime, juiced
• Salt and pepper
• 1 tbsp extra virgin olive oil
• 1 tortilla per person, quartered

METHOD

Place everything apart from the tortilla together in a bowl and mix together! Pop the tortilla on the side when you are ready to serve.

#healthyrecipes #healthyrecipe #healthylifestyle #healthyfood #healthyfoodie #healthyeating #healthylunch #healthylunches #healthylunchbox #lunchboxideas #nutritionist #nutrition #nutritionlondon #londonnutrition #nutritionistlondon #londonutritionist #healthydinner #healthydinnerrecipes #healthydinnerrecipe #healthylunchrecipe #healthylunchrecipes #healthydinners #quickhealthydinners #quickhealthydinner #quickhealthyrecipes #quickhealthylunch #quickhealthydinner
#newyearnewyou #lunchboxes #lunchbox

Dec 26

Anyone else majorly running out of fridge space? Where to put those darn leftovers 🤷‍♀️

#healthyfood #healthfood
#christmasfood #foodiechristmas

Nov 19

3 Signs You’re Heading For Burnout 👈 Can you relate?

As we’re heading towards the end of quite a year, not only is it cold and dark, but we can start putting more pressure on ourselves to do things, and it can often be difficult to find time to rest🥱.

Burnout often stems from your job. But anyone who feels overworked and undervalued is at risk of burnout, from the office worker 👩‍💼 who hasn’t had a vacation in years, to the frazzled stay-at-home mum 👩‍👦.

But burnout is not caused solely by stressful work or too many responsibilities, your lifestyle and personality traits also play a role. In fact, what you do in your downtime, and your perspective on the world can play just as big of a role in causing overwhelming stress as work or home demands.

Whether you recognize the warning signs of impending burnout or you’re already past breaking point🤯, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage❌. Now is the time to pause 🤚and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again.

The “Three R” approach to dealing with burnout:
•Recognize. Watch for the warning signs of burnout.
•Reverse. Undo the damage by seeking support and managing stress.
•Resilience. Build your resilience to stress by taking care of your physical and emotional health. Taking time to rest is an act of self-care.

Follow and like for more 👍

#healthtip #healthtips #burnout #burnoutrecovery #nutritiontip #nutritiontips #mentalhealth #burnouts #burnoutprevention #nutritionist #nutrition #nutritionlondon #londonnutrition #nutritionistlondon #londonnutritionist #supportmentalhealth #selflove #selfcare

Nov 18

Lentil, Rocket and Avocado Salad 🥗

I’m such a huge fan of this recipe🎉. Firstly, because it’s nutritious and delicious (blah blah) but secondly/most importantly because it’s so. Frggin. Easy👌

Share this recipe with 2️⃣ friends who like wasting time cooking

INGREDIENTS (serves 1)

• 1 cup of cooked green lentils
• 2 tomatoes, diced
• ½ avocado, diced
• 1 egg, diced or use tofu if you prefer
• 1 handful of rocket

DRESSING
• ½ a shallot
• 1 tbsp extra virgin olive oil
• 1/2 tbsp balsamic vinegar
• 1/2 tsp Dijon mustard
• Salt and pepper

METHOD

3. Place all your salad ingredients in a bowl.
4. Mix together you dressing ingredients in another bowl and cover the salad with it. Enjoy!

#healthyfood #healthyrecipes #healthyrecipe #healthysalad #salad #saladrecipe #saladrecipes #quicksalad #quicksalads #lunch #lunchideas #healthylunch #healthylunchideas #healthylunches #healthylunchbox #healthylunchboxideas #nutritionist #nutritionistlondon #londonnutritionist #nutritionlondon #londonnutrition #nutrition

Nov 17

Paprika Pasta 🍝

💚This is a MUST save recipe

Share and tag a friend you’d like to have pasta with 🍝

Ingredients (Serves 4)

• Pasta of choice for 4 people (I used brown rice spaghetti)
• 2 onions, finely diced
• 200-400g cherry tomatoes, whole but pricked with a knife
• 2 handfuls fresh spinach

Sauce:
• 1 cup cashew nuts
• 1 cup water
• 2 tbsp lemon juice
• 2 tbsp nutritional yeast
• 1 tbsp dried oregano
• 2 tbsp paprika
• 1 tsp salt
• 1 tsp black pepper, ground

Method
1. Mix all the sauce ingredients in a high-speed blender until smooth.
2. Pop your pasta on to cook for the allotted time. Drain and reserve a little of the pasta water. Set to one side while you cook the rest of your ingredients.
3. Place a pan on a medium heat and sauté the onion until translucent. Then add in the tomatoes and then 5 minutes later the spinach, and cook until it has wilted.
4. Add the cooked past to the pan and pour over the sauce then combine and cook until sauce has thickened, add some of the reserved pasta water if you need to. Top with fresh basil if you like. Enjoy!

#reels #instagram #pasta #healthyrecipes #healthyrecipe #healthyfood #healthypasta #paprika #healthydinner #healthydinnerideas #healthydinner #meatfree #plantbased #vegan #veganrecipes #ear #cooking #healthydinnerrecipes #healthydinnerrecipe

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