fbpx
DO YOU FEEL EXHAUSTED? WOULD YOU LIKE MORE ENERGY? IT'S TIME TO GET THE HELP YOU NEED! - I'M IN
  • Book Free Appointment
  • Contact
logo
  • Subscribe
  • Home
  • Clinic
  • About
    • About
    • Philosophy
  • Recipes
  • Events
  • 5 DAY CHALLENGE
  • Educational Hub
  • Search

Educational Hub

Educational Hub

Can you think yourself younger?

Educational Hub

GET THE GLOSS: IS FIBRE KEY TO A GLOWING COMPLEXION?

Educational Hub

Grazia: How to work out outdoors

Educational Hub

10 Healthy Lifestyle Tips

Educational Hub

Your Guide To Healthy Grocery Shopping

Educational Hub

What can we do to support our immune systems?

Educational Hub

HIP AND HEALTHY: No Energy? Trouble Focusing? Why Supplementing B12 Might Be The Solution

Educational Hub

LONDON SOCK COMPANY: HOW TO BEAT A HANGOVER

Educational Hub

LONDON SOCK COMPANY: FIVE SIMPLE WAYS TO IMPROVE YOUR HEALTH

Educational Hub

WHAT IS THE BEST DIET IN THE WORLD?

Educational Hub

HOW TO BEAT A HANGOVER

Educational Hub

SLEEP IS A SUPERPOWER

Educational Hub

HIP AND HEALTHY: Want To Come Off The Pill? What You Need To Know

Educational Hub

INTERMITTENT FASTING

Educational Hub

The dark side of the pill.

Educational Hub

FOOD AND STRESS

Educational Hub

WHAT THE FAT !*?

Educational Hub

CHEMICALS UP YOUR VAGINA. REALLY?

Educational Hub

Is Organic Worth It?

Educational Hub

Why we should limit caffeine consumption

Educational Hub

What on earth are cruciferous vegetables?

Educational Hub

BATS BAZAAR: INTERVIEW

jennifermedhurst
3 Tips Of You Struggle With Consistency In Your Di 3 Tips Of You Struggle With Consistency In Your Diet? 📈📉 When I asked you guys what the biggest challenge you have with your diet is, one of the most common answers was consistency. So I hope this is helpful for lots of you. Tips on how to stay consistent to follow in another video. Follow along for more tips ☺️👍 #plantbased #plantbaseddiet #guthealthtips #healthtip #healthtips #nutritiontip #nutritiontips #diet #nutritionist #nutrition #nutritionlondon #londonnutrition #nutritionistlondon #londonutritionist #plantbasednutrition #hangovercure #consistencyiskey🔑 #guthealthdiet #plantbasediet #plantbasedrecipes #consistent #guthealthexpert #guthealthnutritionist #consistencyiskey #consistencymatters #plantbasedfood #consistency
4 Veg Peanut Noodles 🥡 You won’t be strugg 4 Veg Peanut Noodles 🥡 You won’t be struggling to hit your weekly plant points with this dish. It’s chocka full of gut loving goodness. 📲 Tag a gut healthy friend and save this to make with them⁠ later INGREDIENTS • 2 large handfuls of red cabbage, finely sliced (ideally using a mandolin) • 1 x large carrot, ribboned (I use a peeler to do this) • 1 red pepper, finely sliced • 1 large handful spinach • 1 cup edamame • 2 x serving buckwheat Noodles • 1 handful coriander Peanut Sauce • ¼ cup peanut butter • ½ tsp chilli flakes • 1 lime, juiced • 2 tbsp tamari or soy sauce • 1 tbsp rice vinegar • ½ tbsp honey or maple syrup • 1 tbsp sesame oil • ½ tsp garlic powder • ½ tsp ginger powder • 1 tbsp filtered water METHOD 1. Mix all the dressing ingredients together in a bowl and set to one side. 2. Grab a large bowl and pop in all your salad ingredients, then cover with the dressing making sure everything is evenly coated. #healthyrecipe #healthyrecipes #guthealth #healthyeating #nutritionist #nutrition #nutritionlondon #londonnutrition #nutritionistlondon #londonutritionist #plantbased #plantbasedrecipe #plantbasedrecipes #plantbasedfood #plantbaseddiet #noodles #healthydinner #noodles🍜 #healthynoodles #noodle #recipeideas #plantbasedrecipes #guthealthdiet #plantbasedfood #healthydinner #healthydinnerrecipes #healthylunch #healthylunchrecipes #healthynoodlerecipes #quickhealthyrecipe
Do You Struggle To Be Consistent With Your Diet? 📈📉 When I asked you guys what the biggest challenge you have with your diet is, one of the most common answers was consistency. So I hope this is helpful for lots of you. Tips on how to stay consistent to follow in another video. Follow along for more tips ☺️👍 #plantbased #plantbaseddiet #guthealthtips #healthtip #healthtips #nutritiontip #nutritiontips #diet #nutritionist #nutrition #nutritionlondon #londonnutrition #nutritionistlondon #londonutritionist #plantbasednutrition #hangovercure #consistencyiskey🔑 #guthealthdiet #plantbasediet #plantbasedrecipes #consistent #guthealthexpert #guthealthnutritionist #consistencyiskey #consistencymatters #plantbasedfood #consistency
Chickpea, Caper, Tomato and Basil Salad 🌱⁠ ⁠ This is simple, light and refreshing...⁠ ⁠ 📲 So tag a gut healthy friend and save this to make with them later⁠ ⁠ INGREDIENTS (serves 1)⁠ ⁠ 400g chickpeas drained and rinsed⁠ 300g mixed tomatoes, halved⁠ 2 tbsp capers plus juice⁠ 1 lemon, juiced⁠ 50g basil⁠ Extra virgin olive oil⁠ Salt and pepper⁠ ⁠ METHOD⁠ ⁠ Combine the chickpeas, tomatoes, capers and basil in a bowl. Squeeze over the lemon, then add the extra virgin olive oil and season to taste.⁠ ⁠ #guthealth #guthealthtip #guthealthtips #healthtip #healthtips #healthyeating #nutritionlondon #londonnutrition #nutritionistlondon #londonutritionist #nutrition #nutritionist #healthyrecipes #healthyrecipe #healthyfood #veganrecipe #vegan #health #healthy #veganrecipes #vegetarian #healthyrecipeideas #plantbasedrecipes #salad #plantbasedfood #healthysalad #healhylunch #saladrecipes #quicksalad #healthysaladrecipe⁠
This Is Shocking 😮! Same brands, same products This Is Shocking 😮! Same brands, same products but different countries and different ingredients! This is part of a series of things I wish I’d know without having to train as a nutritionist. So follow along for more tips ☺️👍 Any questions ask me int the comments and follow along for more tips ☺️👍 #healthtip #healthtips #nutritiontips #nutritiontip #nutritionist #londonnutritionist #nutritionistlondon #healthadvice #foodfacts #foodfact #ketchup #activia #cremeegg #nutrition #nutritionfacts #ingredientbreakdown #ingredientsmatter #ingredientslist #guthealthtips #guthealthtip #guthealth #guthealthtips #guthealthtip #healthyfood #healthandwellness #nutritionadvisor #highfructose #highfructosecornsyrup #guthealthiseverything #guthealthcoach
Summer Rolls ☀️ What’s not to love about Summer Rolls ☀️ What’s not to love about these summer rolls! They are packed full of healthy and delicious herbs and veggies and the peanut dipping sauce is out of this world. INGREDIENTS • Rice paper roll wraps • Cucumber, sliced into batons • Mint, leaves no stem • Basil, leaves no stem • Carrots, sliced into batons • Avocado, sliced • Coriander, leaves no stem • Butter lettuce • Sesame seeds for topping SAUCE • 2 tbsp peanut butter • 1/2 tbsp maple syrup or honey • 1/2 tbsp rice vinegar • 2 tbsp tamari or soya sauce • 1 lime, juiced • 1 thumb sized piece of garlic, grated METHOD 1. Fill a shallow plate (or a pie pan or 9″ round cake tin) with an inch of water. Have another plate standing by ready at the side. 2. Place one rice paper in the water and rotate it in the water for about 10 seconds. You want it with some tautness to it still not super floppy. If it doubt go for less time rather than more. Carefully lay it flat on the additional plate. 3. Leaving about 1 inch of open rice paper around the edges, cover the lower third of the paper with your fillings. Sprinkle generously with the fresh herbs. 4. Fold the lower edge up over the fillings, rolling upward just until the filling is compactly enclosed. Fold over the short sides like you would to make a burrito. Lastly, roll it up. Repeat with the remaining ingredients. And don’t worry if it breaks you can just put this side plate down. 5. To make the peanut sauce: In a small bowl, whisk together the ingredients. 6. Serve the spring rolls with peanut sauce on the side. You can serve them whole, or sliced in half on the diagonal. #healthyrecipe #healthyrecipes #guthealth #healthyeating #nutritionist #nutrition #nutritionlondon #londonnutrition #nutritionistlondon #londonutritionist #guthealthnutritionist #plantbased #plantbasedrecipe #plantbasedrecipes #plantbasedfood #plantbaseddiet #healthylunch #healthydinner #healthylunchrecipes #healthydinnerrecipes #summerrolls #summerrecipes #summerroll #summerrollsrecipe #easyhealthymeals #easyhealthyrecipes #easyhealth #quickeasyhealthy #quickhealthymeals #quickhealthyfood
Load More Follow on Instagram

Newsletter

FREE 10 Imperfect Steps To Better Health Guide

Sign up to my monthly newsletter and get my free guide to improve energy, sleep and concentration, plus all the latest news, recipes and education straight to your inbox.

  • This form collects information we will use to send you a newsletter and updates. We will not share or sell your personal information. You can unsubscribe at any time.

  • Home
  • Clinic
  • About
    • About
    • Philosophy
  • Recipes
  • Events
  • 5 DAY CHALLENGE
  • Educational Hub

© 2021 Jennifer Medhurst. All Rights Reserved. Privacy Policy. 

Web Design by Metal Potato
x
x

  • This form collects information we will use to send you a newsletter and updates. We will not share or sell your personal information. You can unsubscribe at any time.