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DO YOU FEEL EXHAUSTED? WOULD YOU LIKE MORE ENERGY? IT'S TIME TO GET THE HELP YOU NEED! - I'M IN
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Educational Hub

Educational Hub

Can you think yourself younger?

Educational Hub

GET THE GLOSS: IS FIBRE KEY TO A GLOWING COMPLEXION?

Educational Hub

Grazia: How to work out outdoors

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10 Healthy Lifestyle Tips

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Your Guide To Healthy Grocery Shopping

Educational Hub

What can we do to support our immune systems?

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HIP AND HEALTHY: No Energy? Trouble Focusing? Why Supplementing B12 Might Be The Solution

Educational Hub

LONDON SOCK COMPANY: HOW TO BEAT A HANGOVER

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LONDON SOCK COMPANY: FIVE SIMPLE WAYS TO IMPROVE YOUR HEALTH

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WHAT IS THE BEST DIET IN THE WORLD?

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HOW TO BEAT A HANGOVER

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SLEEP IS A SUPERPOWER

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HIP AND HEALTHY: Want To Come Off The Pill? What You Need To Know

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INTERMITTENT FASTING

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The dark side of the pill.

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FOOD AND STRESS

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WHAT THE FAT !*?

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CHEMICALS UP YOUR VAGINA. REALLY?

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Is Organic Worth It?

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Why we should limit caffeine consumption

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What on earth are cruciferous vegetables?

Educational Hub

BATS BAZAAR: INTERVIEW

Nov 19

Open
3 Signs You’re Heading For Burnout 👈 Can you relate? As we’re heading towards the end of quite a year, not only is it cold and dark, but we can start putting more pressure on ourselves to do things, and it can often be difficult to find time to rest🥱. Burnout often stems from your job. But anyone who feels overworked and undervalued is at risk of burnout, from the office worker 👩‍💼 who hasn’t had a vacation in years, to the frazzled stay-at-home mum 👩‍👦. But burnout is not caused solely by stressful work or too many responsibilities, your lifestyle and personality traits also play a role. In fact, what you do in your downtime, and your perspective on the world can play just as big of a role in causing overwhelming stress as work or home demands. Whether you recognize the warning signs of impending burnout or you’re already past breaking point🤯, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage❌. Now is the time to pause 🤚and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again. The “Three R” approach to dealing with burnout: •Recognize. Watch for the warning signs of burnout. •Reverse. Undo the damage by seeking support and managing stress. •Resilience. Build your resilience to stress by taking care of your physical and emotional health. Taking time to rest is an act of self-care. Follow and like for more 👍 #healthtip #healthtips #burnout #burnoutrecovery #nutritiontip #nutritiontips #mentalhealth #burnouts #burnoutprevention #nutritionist #nutrition #nutritionlondon #londonnutrition #nutritionistlondon #londonnutritionist #supportmentalhealth #selflove #selfcare

Nov 18

Open
Lentil, Rocket and Avocado Salad 🥗 I’m such a huge fan of this recipe🎉. Firstly, because it’s nutritious and delicious (blah blah) but secondly/most importantly because it’s so. Frggin. Easy👌 Share this recipe with 2️⃣ friends who like wasting time cooking INGREDIENTS (serves 1) • 1 cup of cooked green lentils • 2 tomatoes, diced • ½ avocado, diced • 1 egg, diced or use tofu if you prefer • 1 handful of rocket DRESSING • ½ a shallot • 1 tbsp extra virgin olive oil • 1/2 tbsp balsamic vinegar • 1/2 tsp Dijon mustard • Salt and pepper METHOD 3. Place all your salad ingredients in a bowl. 4. Mix together you dressing ingredients in another bowl and cover the salad with it. Enjoy! #healthyfood #healthyrecipes #healthyrecipe #healthysalad #salad #saladrecipe #saladrecipes #quicksalad #quicksalads #lunch #lunchideas #healthylunch #healthylunchideas #healthylunches #healthylunchbox #healthylunchboxideas #nutritionist #nutritionistlondon #londonnutritionist #nutritionlondon #londonnutrition #nutrition

Nov 17

Open
Paprika Pasta 🍝 💚This is a MUST save recipe Share and tag a friend you’d like to have pasta with 🍝 Ingredients (Serves 4) • Pasta of choice for 4 people (I used brown rice spaghetti) • 2 onions, finely diced • 200-400g cherry tomatoes, whole but pricked with a knife • 2 handfuls fresh spinach Sauce: • 1 cup cashew nuts • 1 cup water • 2 tbsp lemon juice • 2 tbsp nutritional yeast • 1 tbsp dried oregano • 2 tbsp paprika • 1 tsp salt • 1 tsp black pepper, ground Method 1. Mix all the sauce ingredients in a high-speed blender until smooth. 2. Pop your pasta on to cook for the allotted time. Drain and reserve a little of the pasta water. Set to one side while you cook the rest of your ingredients. 3. Place a pan on a medium heat and sauté the onion until translucent. Then add in the tomatoes and then 5 minutes later the spinach, and cook until it has wilted. 4. Add the cooked past to the pan and pour over the sauce then combine and cook until sauce has thickened, add some of the reserved pasta water if you need to. Top with fresh basil if you like. Enjoy! #reels #instagram #pasta #healthyrecipes #healthyrecipe #healthyfood #healthypasta #paprika #healthydinner #healthydinnerideas #healthydinner #meatfree #plantbased #vegan #veganrecipes #ear #cooking #healthydinnerrecipes #healthydinnerrecipe

Nov 15

Open
Last week I was lucky enough to have a few days break on a yoga retreat in Surrey. The retreat was located in the same village as the film ‘The Holiday’ was filmed (so obviously I’m going to need to watch that again). I arrived to a beautiful cozy bed, with fresh crisp sheets and feather pillows. I always really enjoy arriving in darkness and then the countryside revealing itself to you when you wake up the next morning, and what beautiful countryside it is. The food was a veritable feast of goodies from the house’s own vegetable garden and fields. With fresh salad and kale, to home grown figs, and even eggs from their own chickens. We did our yoga in a gorgeous little cabin in the woods, with a log fire, looking out over the Surrey countryside. Afternoons consisted of long walks, with a particularly beautiful one around the ‘Silent Pools’ (which is where Silent Pool gin comes from). I also had quite a few long Epsom salt baths 😬 The retreat really hammered home to me the importance of taking breaks. I hear this being said all the time, but rarely listen. I’ve found that taking a break is something I have to schedule in, or I won’t do it. So I really recommend forcing yourself to take time off. You come back to your work the fresher for it! #retreat #yogaretreat #wellness #health #yoga #yogaholiday #surrey #break #takingabreak #rest #relax #relaxing #ideastorelax #surreyyoga #breakfromlondon #restore #healthtip #healthtips #nutrition #nutritionist #nutritiontips #nutritiontip #londonnutritionist #nutritionistlondon

Nov 10

Open
Baked Avocados 🥑 Avocados are heart healthy and, taste incredible. They are an excellent source of monounsaturated fat oleic acid, which is a heart-healthy fatty acid believed to be one of the main reasons for the health benefits of olive oil. Avocados also contain the anti-oxidant vitamin E, as well as being good sources of folate which helps the body make healthy red blood cells. If you’d like to give this recipe a go, don’t forget to hit SAVE so you can refer back to it later, and tag me in any recreations #jennifermedhurst. I love to see what you make INGREDIENTS • 2 avocados (at room temp.) • 4 eggs • Handful sundried tomatoes • Handful basil • Handful chives • 30g feta • Salt & Pepper METHOD 1. Preheat the oven to 180 degrees C. 2. Slice the avocados in half, lengthwise and twist to separate. Remove the stone and scoop out a tablespoon of flesh, creating a large well. 3. Place the avocado halves in a muffin tray, to keep them upright, and gently crack one egg on top of each half. To avoid it overflowing, you may want to crack the eggs into a bowl first, spoon the yolk into the middle of each avocado well, and then add the whites round the edge of the yolk. 4. Bake in the oven for 10-15 minutes, until the yolk is cooked on top, but still runny in the centre. 5. Sprinkle with salt and pepper, and your toppings! #healthyrecipe #healthyrecipes #healthybreakfast #healthybreakfastideas #healthybreakfastrecipes

Nov 7

Open
A perfect weekend getaway touring the east coast of England. Whitstable, Ramsgate and The White Cliffs Of Dover (which I saw bluebirds over) #weekendaway #londongetaway #weekendgetaway #weekgataways #minibreak #minibreaks #vintageshopping #vintageshop #vintageshops #whitecliffsofdover #ramsgate #whitstable #oysters #takingabreak #staycation #ukstaycation #ukstay #ukholiday #ukholidays

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